By now, you've gotten the memo that slow cookers are magical kitchen appliances that basically do your cooking for you. But because slow cookers are often known for braising meat and making meaty stews, vegetarian recipes can be a little hard to come by.
Don't fret: There are a number of options out there that are just as comforting as their meat-filled counterparts, but often less expensive and time-consuming to make. If you’re a full-time vegetarian, you’ll love this list of healthy recipes for everyday cooking. And if not? It never hurts to add a few plant-based meals, from curry to healthy soups, to your rotation.
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1
Butternut Squash, Chickpea & Lentil Moroccan Stew
A mix of cinnamon, cumin, turmeric and cayenne give this stew a unique flavour. And with protein-packed main ingredients like chickpeas and lentils, this vegetarian meal won't leave you hangry.
Per serving: 431 calories, 6 g fat (3 g saturated), 78 g carbs, 11 g sugar, 28 g fiber, 27.4 g protein
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2
Wild Rice and Mushroom Soup
Mushrooms are the meat of the veggie kingdom, and they sure don’t disappoint in this creamy, filling soup. It packs a solid amount of protein, too.
Per serving: 345 calories, 3 g fat (1.5 g saturated), 61.5 g carbs, 9.5 g sugar, 483 mg sodium, 7 g fiber, 17 g protein
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3
Ratatouille
Serve this classic vegetable stew over a bed of rice or quinoa. Add an egg on top for an extra protein boost.
Per serving: 127 calories, 5 g fat (0 g saturated), 23 g carbs, 9 g sugar, 368 mg sodium, 10 g fiber, 5 g protein
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4
Coconut Curried Aubergine
Looking for a decadent vegetable dish? This stewed aubergine is made with coconut and tomato paste, so it’s got a rich flavour and an unbeatable texture.
Per serving: 321 calories, 24 g fat (10 g saturated), 27 g carbs, 16 g sugar, 127 mg sodium, 5 g fiber, 6 g protein
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5
Vegan Tofu Tikka Masala
Looking for a tasty vegan dish that’s cheaper, healthier and tastier than takeout? Add this vegetable-packed tofu curry to your weekly meal prep and eat leftovers all week long.
Per serving: 303 calories, 11.5 g fat (5.5 g saturated), 36 g carbs, 13 g sugar, 237 mg sodium, 8.5 g fiber, 15 g protein
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6
Taco Lentil Soup
When it comes to tortilla soup, vegetarians usually get shorted. This lentil soup changes that, packs all of your favourite taco flavours, plus the option for a crunchy tortilla garnish.
Per serving: 458 calories, 5 g fat (2 g saturated), 88 g carbs, 11 g sugar. 536 mg sodium, 20 g fiber, 37.5 g protein
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7
Lentil Sloppy Joes Over Spaghetti Squash
A cafeteria favourite gets a healthy makeover in this simple recipe that’s got a whole lot more fibre than the original, and just as much flavour.
Per serving: 358 calories, 3 g fat, 69.5 g carbs, 12 g sugar, 312 mg sodium, 14 g fiber, 16 g protein
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8
Red Lentil Curry With Sweet Potatoes
This cozy vegetarian dish will leave you totally satisfied. It’s super easy to store leftovers in the freezer, so that you have a heat-and-eat meal ready when you need it.
Per serving: 354 calories, 4 g fat (3 g saturated), 66 g carbs, 17 g sugar, 229 mg sodium, 11 g fiber, 17 g protein
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9
Creamy Vegan Pumpkin Quinoa Breakfast
Craving some pumpkin? This slow cooker recipe adds the tasty root veg to your slow cooker porridge. Prep it the night before and wake up to a hearty and delicious breakfast.
Per serving: 315 calories, 7 g fat (1 g saturated), 45 g carbs, 12 g sugar, 200 mg sodium, 12 g fiber, 8.5 g protein
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10
Rosemary Carrot Parsnip Mash
A nutrient-rich alternative to mashed potatoes, this sweet-and-savoury combination of root veggies and herbs makes a great side dish for Christmas or any other day. Eat the leftovers with an egg on top and call it a meal.
Per serving: 245 calories, 14 g fat (7 g saturated), 29 g carbs, 9 g sugar, 213 mg sodium, 7 g fiber, 3 g protein
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11
Veggie Burrito Bowls
Chipotle’s great and all, but make this at home and you can add as much guac as you want, free of charge.
Per serving: 389 calories, 3 g fat (0.5 g saturated), 80.5 g carbs, 5.5 g sugar, 216 mg sodium, 8.5 g fiber, 12 g protein
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12
Jalapeno and White Bean Soup
Want something a little spicy? This vegetarian soup has a satisfying kick. Plus, it gets tonnes of fibre and some plant-based protein from white beans. To cut back on sodium, use a low-sodium salsa, or just substitute chopped tomatoes, vinegar and coriander.
Per serving: 330 calories, 10.5 g fat (4.5 g saturated), 48 g carbs, 6 g sugar, 710 mg sodium, 10.5 g fiber, 18.5 g protein
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13
Spinach and Mozzarella Frittata
Eat this simple frittata for breakfast, lunch or dinner. Yum.
Per serving: 139 calories, 8 g fat (1 g saturated), 4 g carbs, 2 g sugar, 169 mg sodium, 1 g fiber, 12 g protein
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14
Thai Butternut Squash Lentil Soup
This tasty soup is the perfect combo of sweet and savoury. It's packed with nutritious ingredients and filling fibre for a complete and satisfying meal.
Per serving: 377 calories, 14.2 g fat, 55.4 g carbs, 12.8 g sugar, 15.7 g fiber, 10.5 g protein
