Cheese-Free Sweet Potato "Quesadillas" Recipe (2024)

Why It Works

  • Mashed sweet potato is combined with cilantro, pickled jalapeños, and scallions for the filling.
  • The key to great, puffy, crisp quesadillas is moderate heat and enough oil to brown each side evenly.

I think it's safe to say that the phrase "They're coming to take away your cheese!" has never been uttered in recorded history—or, at least, uttered andmeant. Or, at least, uttered and meantliterally. Yet you'd think it was one of the great fascist plots of our time based on the reaction I got when I suggested that swapping mashed roasted sweet potatoes for cheese in a quesadilla makes for a delicious treat.

With the arguable exception of a single incident involving a particularly ripe wheel of Stilton and a police department that had quotas to meet. Mrs. Nesbitt of Great Gidding still claims that, as she was house-sitting at the time, it was actually herneighbor'scheese they were coming to take away.

Someresponded with poor logic: "Why do you hate cheese?" (As ridiculous as suggesting I hate pepperoni because I decided to put sausage on my pizza.)

Sometook nutritional offense: "Cheese is less unhealthy than the empty carbs in effing sweet potatoes. The USDA Food Pyramid has always been a lie." (Someone needs to brush up on both theirsweet potato nutrition factsand their "replying with relevant responses" skills.)

Still others tried to confound me with nomenclature-based pedantry: "That's a sweet potato sandwich." (This suggests that a plain old cheese quesadilla is a sandwich, which is as silly as suggesting a hot dog is. Moreover, as I discovered in Mexico City last year, cheese-free quesadillas are indeed a real thing—the name refers to the form rather than the contents, sort of like the American descriptor "chicken-fried," as inchicken-fried steakorchicken-fried chicken.)

Or, asone user simply put it, "Ño."

(Yes.)

Well, I'm here todayto tell you three things:

A) Nobody is taking away your cheese.

2) "To like" is not a zero-sum game. Liking one new thing doesn't prevent you from liking everything you liked before, including, and perhaps especially, cheese.

D) Those of you who actually try this sweet potato quesadilla (orbatatadilla, if you prefer) will be rewarded with deliciousness and deliciosity combined.

Making it is really easy. You start with a roasted sweet potato. It's always a good idea to have some roasted sweet potato lying around, since you never know when you're going to want to makesweet potato pancakes. If you don't have a ready-roasted sweet potato, that's easily fixed: Just grab a sweet potato from your yam stash; toss it in an ovenproof cooking vessel (a cast iron skillet, small sheet tray, or small casserole will work fine); and pop it into a 425°F (220°C) oven until you can poke through it with a knife tip without meeting any resistance. It takes about 40 minutes. Don't have a yam stash? It may be too late to help you.

When the sweet potato is done roasting, let it cool a little (or wrap it up and throw it in the fridge for up to a few days), then peel off the skin. It should come right off in a couple of large pieces. Finally, mash up the flesh with the back of a fork.

Now comes the hard part. Bring upyour favorite quesadilla recipe, and replace the grated cheese with the mashed-up sweet potato. I've tried this now using sweet potato seasoned with chopped cilantro and pickled jalapeños (Delicioso!), sweet potato with ground sautéed chicken and Hatch chiles (Rico!), and sweet potato with sautéed corn and crumbled cotija cheese (yes, cheese!Muy sabroso!). I haven't attempted it yet, but I am certain that it would be delicious with a 50/50 split between sweet potato and grated cheese, and no, nobody, not even the government, will stop you from trying it out.

Cheese-Free Sweet Potato "Quesadillas" Recipe (1)

As with any great quesadilla, the real trick is to make sure you get that tortilla nice and crispy, so that you get good textural contrast between the soft interior and the crispy crust. This means cooking over moderate heat, with enough oil to really fry the surface.

I know that some folks are going to have trouble with the mental gymnastics required to conceive of a sweet potato–stuffed tortilla.As the proud daughter of seven generations of cheesemakers, I can't approve of this, we'll hear. (Let me reiterate: Eating this willnotprevent you from enjoying cheese.)

Is this...veganfood? Because I don't like vegans or their food, some will say. (They haven't met enough vegans ortried enough of their food.)

I'm sure some will even give a flatÑo.

(Guess what? You weren't invited over for dinner anyway.)

Cheese-Free Sweet Potato "Quesadillas" Recipe (2)

I urge all of you, except the last group, to get over your hang-ups and join me on the other side. Life is delicious over here, I promise.

November 2017

Recipe Details

Cheese-Free Sweet Potato "Quesadillas" Recipe

Active20 mins

Total60 mins

Serves4to 6 servings

Ingredients

  • 1 large sweet potato (about 12 ounces; 340g)

  • Small handful minced fresh cilantro leaves (see notes)

  • 3 tablespoons (45g) minced pickled jalapeños (see notes)

  • 3 scallions, thinly sliced (see notes)

  • Kosher salt

  • 4 to 6 (8-inch)flour tortillas

  • Vegetable oil, as needed

Directions

  1. Preheat oven to 425°F (220°C). Place sweet potato in an oven-safe vessel (such as a cast iron pan or a small baking dish) and roast until a knife or skewer inserted into its center meets no resistance, about 40 minutes. Remove from oven and allow to cool. Roasted sweet potato can be wrapped and stored in refrigerator for several days before you continue with the recipe.

  2. Peel and discard sweet potato skin and mash flesh with a fork in a medium bowl. Add cilantro, pickled jalapeños, and scallions (see notes). Stir and fold to combine. Season to taste with salt.

  3. Spread about 1/2 cup of the mixture evenly over half of 1 tortilla, leaving a 1/2-inch border. Fold tortilla over and seal edges by pressing down firmly. Repeat with remaining filling and as many tortillas as needed (about 4 to 6, depending on the exact size of the sweet potato).

    Cheese-Free Sweet Potato "Quesadillas" Recipe (3)

  4. Heat 2 tablespoons (30ml) oil in a large skillet or on a griddle over medium heat until shimmering. Carefully add 2 folded tortillas and cook, swirling and moving tortillas around, until golden brown and puffy on first side, about 2 minutes. Using a flexible metal spatula, flip quesadillas, season with salt, and continue cooking until golden brown and puffy on second side, about 2 minutes longer.

    Cheese-Free Sweet Potato "Quesadillas" Recipe (4)

  5. Transfer quesadillas to a paper towel to drain and repeat step 4 to cook remaining quesadillas. Serve immediately.

Special Equipment

Large skillet or griddle, flexible metal spatula

Notes

You can replace the cilantro, jalapeño, and scallions with any of your favorite quesadilla fillings, or use one of our suggested combinations here, replacing the cheese with mashed sweet potato.

Read More

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  • Spicy Chicken Quesadillas
Cheese-Free Sweet Potato "Quesadillas" Recipe (2024)

FAQs

What is a quesadilla without cheese? ›

Interestingly, Anais points out that a quesadilla without cheese in Oaxaca is called an 'empanada', which could be a surprise for people used to baked or fried hand pies with filling.

What can I put in a quesadilla besides cheese? ›

There are many delicious ingredients that you can add to a quesadilla with cheese to make it more flavorful and nutritious. Here are some ideas: Vegetables: sliced bell peppers, onions, mushrooms, tomatoes, spinach, or jalapenos can add a pop of color and texture to your quesadilla.

Should I use butter for quesadilla? ›

The oil promotes even browning and makes the tortilla nice and crispy. You could use butter but it has a tendency to burn. If you want the flavor of butter on your quesadillas melt a tablespoon in the microwave, stir in a little cooking oil and brush it on your tortillas.

Why do Mexican quesadillas not have cheese? ›

In the cuisine of Mexico City, quesadillas are not assumed to come with cheese unless specifically requested. This is in contrast to the rest of Mexico, where quesadillas are considered to include cheese by definition (quesadilla literally meaning "little cheesy thing" in Spanish).

Does every quesadilla have cheese? ›

Over time, the quesadilla has evolved to include a variety of fillings, such as chicken, beef, beans, vegetables, and different types of cheese. However, the name “quesadilla” has remained the same, reflecting the dish's origins as a simple, cheese-filled tortilla.

What can I add to a quesadilla to make it better? ›

What toppings go in a quesadilla?
  1. Southwestern: Fill your quesadilla with black beans, chopped onions, peppers, tomatoes, corn, cilantro and pepper jack cheese. ...
  2. Mediterranean: Load your quesadilla up with a blend of chopped spinach, red onions, Kalamata olives, feta cheese crumbles and mozzarella cheese.
Aug 16, 2023

Should you make quesadilla with butter or oil? ›

The oil promotes even browning and makes the tortilla nice and crispy. You could use butter but it has a tendency to burn. If you want the flavor of butter on your quesadillas melt a tablespoon in the microwave, stir in a little cooking oil and brush it on your tortillas.

What is the difference between a tortilla and a quesadilla? ›

A quesadilla is a tortilla that's covered with cheese and other tasty toppings, folded in half, then fried or grilled to a nice, golden colour. Literally translated as “l*ttle cheese thing”, this dish is all about gooey cheese in a crispy parcel – like a delicious Mexican toastie!

What can I use instead of tortillas for quesadillas? ›

Flatbread: In dishes like quesadillas and fajitas, naan, pita, and other flatbreads can be used in place of tortillas. Crepes: Mexican fillings can be wrapped in thin crepes. Tostadas: These corn tortillas are flat and crispy, and they can be topped with beans, meat, and salsa.

How unhealthy is a cheese quesadilla? ›

They're not the healthiest choice when you're dining out. Those globs of glorious melted cheese are full fat and the fillings may be glistening from the oil they're sautéed in. But if you make your own quesadillas, you can keep the delicious taste while you jettison most of the fat calories.

Is a quesadilla just a Mexican grilled cheese? ›

A quesadilla is like a Mexican grilled cheese sandwich, but instead of using slices of bread, it uses corn or flour tortillas with melted cheese in the middle.

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