Should baked salmon be cooked covered or uncovered?

Baked salmon is best when cooked at 425°F in the oven. Even thicker fillets don't take long. We recommend baking the salmon uncovered . Simply rub the fillets with a little oil, sprinkle them with salt and pepper, then place them in the roasting pan skin-side down before popping them in the oven.

Is it better to bake salmon at 350 or 400?

What's the Best Temperature for Baking Salmon? If baking individual salmon fillet portions, a higher temperature of 400 to 425 degrees F is best .

Is salmon better in foil or no foil?

The foil helps cook the fish faster and just all around better . Another reason is that it's a healthy way to cook fish. Yes, salmon is already a very healthy fish. But if you cook it in foil, you don't have to use a lot of oil or butter to cook it.

Does it matter what pasta you use in a pasta bake?

For Baked Pasta Dishes As for picking the perfect pasta shape, we recommend choosing a short cut—like Penne, Shells or Rigatoni—with hollow middles, twists or scoop-like shapes to capture all the goodness of your baked pasta: sauces, small ingredients and melty cheeses galore.

Can you use any sauce for pasta bake?

It's so easy and inexpensive to make your own, but if you're pushed for time, any shop-bought tomato-based pasta sauce will be fine . I will admit to using these quite regularly! Just check the ingredients list first – it should be short and all ingredients should be recognisable!

Should I bake fish covered or uncovered?

Do you bake fish covered or uncovered? Breaded and coated fish usually is cooked without being covered, but fillets and whole fish are covered for tender results .

Does salmon cook faster covered or uncovered?

You sure don't have to cover salmon when baking ! Common sense and intuition may lead you to believe covering your salmon in the oven would cause it to cook faster — trapping the heat and speeding things up. And while that may be true with certain dishes such as casseroles and lasagna, it does not pertain to salmon.

What is the very best way to cook salmon?

Heat the oven to 275°F. Place a salmon fillet in a baking dish. Rub all over with olive oil, and season with salt and pepper. Roast until salmon flakes easily, or a thermometer inserted in the thickest part reads 120°F (about 30 minutes for a 6-ounce fillet).

What is the best temperature to bake salmon?

What is the best temperature to bake salmon? 400°F (205°C) is ideal as it allows the fish to gain colour and the skin to become crispy. If you prefer a milder method, you can bake it at 350°F (175°C) for 20-25 minutes or until done. The salmon baked at 425°F (215°C) produces tender, creamy fillets that cook quickly.

Salmon and Leek Pasta Bake | Slimming Eats Recipe (2024)

Jump to Recipe

Salmon and Leek Pasta Bake - a delicious recipe using fresh salmon, sauteed leeks and a homemade tomato pasta sauce, all finished off with melted cheesy goodness - yum!!

Salmon and Leek Pasta Bake | Slimming Eats Recipe (1)

Cheesy Salmon Pasta Bake

Who doesn't love a Pasta Bake? You can turn any ingredient into a yummy pasta bake meal. I think it's just that combination of melted cheese and pasta that is make it enjoyable for the whole family.

Just choose a protein, make a sauce (creamy or tomato based is good), add some veg, cooked pasta, and then choose your cheese (ones that melt are best) and you have a simple family meal.

For this Salmon and Leek Pasta Bake it was pretty much just a case of using up so things that I had in the fridge to go along with some fresh salmon I had. My kids don't always enjoy fish if they can see a fillet on their plate, but hidden in stuff like this they love it and I like to try and get a good source of fish into their diet for the omega 3.

Salmon and Leek is such a great combination especially with the melted cheesy topping.

Can I use different vegetables?

Don't like leeks, but love Salmon and want to give this pasta bake a try, just swap out the veg for one you do like. You can pretty much swap for any vegetables, just ensure the ratio is not too high as otherwise you may need more sauce.

Salmon and Leek Pasta Bake | Slimming Eats Recipe (2)

Can I use canned tomatoes?

If you don't have some fresh tomatoes on hand, then canned chopped tomatoes will work fine too. I do like to add some fresh, as they just make a nicer tasting sauce, because they are naturally sweet. All canned tomatoes can yield a slightly acidic sauce. So it's personal preference really.

Can I use canned Salmon?

Fresh salmon can sometimes be expensive, especially if you are trying to avoid farm raised. I tend to buy when I see it on offer. Fresh fish of any kind unless it's local fish that comes from the Great Lakes can be pretty expensive where i live, as we are nowhere near the sea. But I love Salmon, Sea Bass and Mackerel so I have to go for what I can get the majority of the time. I do generally avoid farm raised though.

So if you are on a budget, canned salmon will work fine in this recipe. Obviously fresh is always better in texture and taste, but you will still get a good pasta bake with canned salmon. I recommend replacing the fresh salmon with about 1 large can of salmon if using canned.

Salmon and Leek Pasta Bake | Slimming Eats Recipe (3)

Different Cheeses for Pasta Bakes

In this recipe is use mozzarella because it melts really well and you get more of an allowance on Slimming Eats, along with some parmesan for it's strong flavour.

Feel free to swap for different cheeses if you don't have both those on hand or prefer a different cheese like cheddar or Red Leicester. There is no right wrong. If you don't like a strong cheese flavour you may even prefer just mozzarella.

Sides for Salmon and Leek Pasta Bake

You may just enjoy this on it's own as it has a good source of vegetables and is pretty filly. But if you have a large appetite, then fill your plate with some additional veg.

Mixed Salads are a great option alongside Pasta Bakes - lettuce, tomatoes, carrot, cucumber, beetroot, peppers, onion whatever you like in a salad.

If you prefer a hot dish, then pair with some steamed, sauteed or roasted vegetables - broccoli, cauliflower, spinach, courgette (zucchini), green beans, asparagus etc.

Salmon and Leek Pasta Bake | Slimming Eats Recipe (4)

More Salmon Recipes

Looking for some other Salmon Recipes? Check out these:

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Recipe Card

Salmon and Leek Pasta Bake

Yield: SERVES 2

Prep Time: 15 minutes

Cook Time: 45 minutes

Total Time: 1 hour

Salmon and Leek Pasta Bake - a delicious recipe using fresh salmon, sauteed leeks and a delicious homemade tomato pasta sauce all topped with melted cheesy goodness.

Ingredients

120g (4.3oz) of uncooked pasta
150g (5.5oz) fresh skinless salmon fillet (uncooked), sliced into smaller pieces
1 large leek, sliced
¾ cup (180g) of passata
¼ cup (120ml) of stock (chicken or vegetable are best)
2 tablespoon of tomato paste
2 cloves of garlic, minced
1 small onion
¾ tablespoon of chopped fresh parsley
½ teaspoon of oregano
10 cherry tomatoes, halved
30g (1.1oz) of parmesan cheese
50g (2oz) of mozzarella
black pepper
olive oil cooking spray

Instructions

Preheat oven to 180c/Fan 160c/350f or gas mark 4
Add pasta to a saucepan of boiling hot water and cook until al dente. Drain water and set aside
Spray a frying pan over a medium-high heat with some cooking oil, add the onion, leeks and garlic and cook until softened.
Add the passata, tomato paste, stock, herbs, tomatoes and a pinch of black pepper.
Bring to a boil and then simmer until it reduces down and thickens.
Add the fresh salmon and pasta and mix to combine
Transfer to an ovenproof dish and top with the mozzarella and parmesan.
Place in the oven and bake for approx 30 mins, until cheese has melted and salmon is cooked through.
Serve with your choice of side and Enjoy!!

Notes

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Calories - scroll down to nutritional info box
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Nutrition Information

Yield 2Serving Size 1 SERVING
Amount Per ServingCalories 572Total Fat 15.9gSaturated Fat 7.2gTrans Fat 0gUnsaturated Fat 20gCholesterol 107mgSodium 878mgCarbohydrates 68.6gFiber 5.8gSugar 14.2gProtein 37.8g

Nutritional information, values, points etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.

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Salmon and Leek Pasta Bake | Slimming Eats Recipe (12)

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