White Bean Stew Recipe (2024)

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White Bean Stew is a hearty bowl of perfection to warm you to your toes during the cold months. Brimming with white beans, aromatic herbs, and vegetable stock, it’s a comfort dish that hits every spot. Serve with garlic bruschetta on the side for an added dash of deliciousness.

Jump to Recipe

Italian White Bean Stew from Scratch!

This hearty recipe features bold flavors of fresh rosemary, sage and leeks, it only requires one pot and includes no ham hock. It’s just pure, clean protein, no tomatoes, with zero cholesterol, and as healthy as can be. When served with garlic bruschetta or Crusty Bread, it becomes a complete and satisfying meal. If desired, you could always serve it with some Ciabatta Bread or Focaccia Breadon the side as well. If you decide to add more side dishes, that’s totally up to you, but often ends up being too much food for me. This is one hearty meal!

What is Ribollita Soup?

Ribollita soup is a Tuscan bread soup made with beans and vegetables. It’s usually made with a specific flavor from a rind of Parmigiano reggiano cheese. In our case a kind alternative, dairy-free nutritional yeast baby. This specific recipe is basically a white style ribollita as no tomatoes are used in this dish. This changes with the seasons and the regions. There isn’t only one, legit version of ribollita out there. It varies from home to home and pantry to pantry.

How to Make White Bean Stew

  1. Prep the beans – Wash and pick the beans. Soak for a minimum of 6 hours. Drain.
  2. Saute – Heat a heavy bottomed pot with oil and saute the leek/onion, carrots, and celery until softened. Stir in the garlic and cook for a few seconds.
  3. Simmer – Add the beans and water. Bring to simmer and add the bay, sage, and rosemary. Simmer for 45 minutes or until the beans are soft.
  4. Season – Stir in the nutritional yeast and add the desired amount of smoked sea salt.
  5. Make the bruschetta – Grill the bread on both sides until dark grill marks form. Rub both sides with a garlic clove, brush with oil, and sprinkle with salt.
  6. Serve – Ladle the stew into bowls, tear the bread into chunks and place on top. Drizzle with olive oil, serve, and enjoy!

White Bean Stew Tips + Variations

  • Storage – Store in a sealed container in the fridge for up to 5 days. Store in an airtight container in the freezer for up to 3 months.
  • Reheating – Reheat over the stove or in the microwave. Over the stove just seems to taste better and is always my first option.
  • Add-in ideas – If you want to kick up the ingredients on this white bean stew, try some add-ins. Some of my top choices are broccoli rabe, Swiss chard, spinach, mustard greens, collard greens, basil pesto drizzle, sun dried tomato pesto, or plant-based Italian sausage, cooked separately, and added to each bowl when serving.
  • Can I use canned beans? – I don’t tend to go for canned beans as they always have added junk in them. However, if you’re in a pinch or need a quicker option, canned beans will do. Just be sure to drain and rinse them. Be careful cooking them for too long as they might turn into mush. The magic of this stew has a lot to do with being cooked low and slow from scratch, truth is you can never get this out of a can.
  • Use day-old bread – If you don’t want to make the garlic bruschetta, use some day-old bread to serve on the side. I personally prefer the bruschetta because it just completes the dish, but old bread will definitely do the trick as well.
  • What does ribollita mean in Italian? – Well, it simply means “reboiled.” This is because it was originally a peasant food. It was often leftover minestrone soup with added, old bread, that was reheated before serving. Hence the term “reboiled.”

FAQs

Can You Freeze White Bean Stew?

Yes, you can definitely freeze ribollita soup. It tastes absolutely delicious after being reheated. I never notice much of a texture difference either, just make sure you do it without the bruschetta or bread. Great for planning meals in advance in order to save some time.

Are White Beans the Same as Navy Beans?

Navy beans are just a type of white bean. There are quite a few varieties of white beans out there. For example, cannellini, pea beans, great northern beans, etc. Although many of them taste very similar and look very similar, they are definitely different varieties and not the exact same. So, for this soup, choose your favorite white bean and roll with it, the authentic Italian beans would be the cannellini.

More Vegan Dishes

  • Vegan Paella
  • Farro Risotto
  • Vegan Sautéed Cabbage and Onions
  • Vegan Frittata
  • Vegan Mushroom Bourguignon
  • Pinto Bean Soup
  • Root Vegetable Soup
  • Chickpea Stew
  • Green Split Pea Soup
  • Fluffy Garden Focaccia.

White Bean Stew Recipe (8)

5 from 1 vote

White Bean Stew from Scratch

White Bean Stew - a hearty bowl of perfection to warm you to your toes during the cold months. Brimming with white beans, aromatic herbs, and vegetable stock, it’s a comfort dish that hits every spot. Serve with garlic bruschetta on the side for an added dash of deliciousness.

Print Recipe

Prep Time:10 minutes mins

Cook Time:45 minutes mins

Soaking:6 hours hrs

Total Time:6 hours hrs 55 minutes mins

Ingredients

US Customary - Metric

Instructions

  • Rinse and pick the beans then cover them with water and soak for 6 hours or overnight. Drain.

  • In a large heavy bottom pot heat up a good lug of olive oil (or veggie broth for WFPB) and saute the leek (or onion) with the carrot and celery until they begin to soften.

  • Quickly stir in the chopped garlic and cook for a few seconds just until fragrant then add the soaked beans.

  • Pour in the water and bring to a constant simmer. Add the bay, sage and rosemary, cover with a lid and cook for 45 minutes or until the beans are soft and tender to your liking.

  • Check the beans half way through cooking and see if you might need to add extra water if they are absorbing lots of liquid.

  • Once your beans are perfectly cooked remove from heat, stir in the nutritional yeast and season to taste with the smoked sea salt.

  • OPTIONAL but Recommended: Meanwhile grill or toast the bread on both sides until nice dark char marks form. Rub each slice on both sides with a garlic clove, lightly brush with some olive oil and finish with sea salt.

  • Ladle the bean stew into bowls and tear chunks of the garlic bruschetta over the top. Finish with a light drizzle of olive oil on top and enjoy.

WFPB + Plantricious

  • To make this recipe WFPB + Plantricious compliant make sure to omit the oil and saute the veggies in water or veggie broth instead.

    White Bean Stew Recipe (9)

Video

Notes

  • Storage - Store in a sealed container in the fridge for up to 5 days. Store in an airtight container in the freezer for up to 3 months.
  • Reheating - Reheat over the stove or in the microwave. Over the stove just seems to taste better and is always my first option.
  • Add-in ideas - If you want to kick up the ingredients on this white bean stew, try some add-ins. Some of my top choices are broccoli rabe, swiss chard, spinach, mustard greens, collard greens, basil pesto drizzle, sun dried tomato pesto, or plant-based Italian sausage, cooked separately, and added to each bowl when serving.
  • Can I use canned beans? - I don’t tend to go for canned beans as they always have added junk in them. However, if you’re in a pinch or need a quicker option, canned beans will do. Just be sure to drain and rinse them. Be careful cooking them for too long as they might turn into mush.
  • Use day-old bread - If you don’t want to make the garlic bruschetta, use some day-old bread to serve on the side. I personally prefer the bruschetta because it just completes the dish, but old bread will definitely do the trick as well.

Nutrition

Calories: 266kcal | Carbohydrates: 49g | Protein: 18g | Fat: 1g | Saturated Fat: 1g | Sodium: 32mg | Potassium: 1415mg | Fiber: 12g | Sugar: 2g | Vitamin A: 1459IU | Vitamin C: 3mg | Calcium: 203mg | Iron: 8mg

Course: Main Course

Cuisine: Italian

Keyword: beans, plant based, vegan recipes, wfpb, white bean stew

Servings: 8 people

Calories: 266kcal

Author: Florentina

White Bean Stew Recipe (2024)

FAQs

What is the difference between Great Northern white beans and cannellini beans? ›

"The difference between the two rests primarily with the heartiness of the cannellini over the northern," explains Vince Hayward, the president of Camellia Brand beans. "Because of the thicker skin, and slightly bolder bean taste, the cannellini lends itself better towards soups and stews," Hayward adds.

What's the difference between white beans and navy beans? ›

Due to their creamy white color, navy beans are sometimes confused with other white beans such as great northern beans, cannellini beans, or white kidney beans. Although their taste is similar, navy beans are smaller and rounder than these other varieties.

Do you have to cook canned white beans? ›

Canned beans just need to be drained and rinsed, then they're ready to use.

How to cook white kidney beans from dry? ›

Directions
  1. Soak the beans. Rinse the dried beans in water and put them in a large bowl. ...
  2. Drain and rinse the beans and put them into a pot with a heavy lid. Add just enough cold water to cover them.
  3. Add the rosemary, garlic, and a drizzle of olive oil.

Are cannellini beans just white kidney beans? ›

Several types exist, though the most common are cannellini beans, which are also called white kidney beans. Tender, with an earthy, nutty flavor, they make a great addition to soups, stews, chilis, and other dishes. This article reviews the nutrient profile, benefits, and uses of white beans.

Can I replace cannellini beans with white beans? ›

If you don't have cannellini beans, substitute other dried white beans, like Great Northern or navy beans. If you don't have chard, use kale or spinach.

Which white bean is healthiest? ›

All beans are rich in fiber, but the top-ranking variety is the navy bean, allegedly named for its popularity in the U.S. Navy in the early 20th century. These pea-sized, cream-colored beans provide 10 grams of fiber per half-cup serving.

What are the best white beans to eat? ›

Cannellini Beans

Meatier than Navy or Great Northern beans, they have a nutty, earthy flavor and tender flesh, and are often used in Italian dishes like Minestrone. They retain their shape and texture well, so they're perfect to use in salads, soups, stews, and chili.

What happens if you don't rinse canned beans? ›

"If you rinse your beans thoroughly, you will have a consistently flavored product, but if you do not rinse them, different amounts of salt will remain in the dish each time you cook it, and it will be hard to cook consistently," he says.

Why you should always rinse canned beans? ›

According to The Bean Institute, you can reduce up to 41 percent of the sodium in canned beans by rinsing them. "It's fine to add the bean liquid to many recipes, but if you want to reduce the amount of sodium, it's best to drain and rinse canned beans," the website states.

Should you drain canned white beans? ›

Unless the recipe tells you to keep the canned beans in their liquid, you should drain your can and give the beans a good rinse before using. This will improve the flavor and texture of your finished dish. Open your cans of beans using a can opener. There may be sharp edges from opening the can.

How long does it take to boil white beans? ›

Place the beans in a large pot and cover with 2 inches of water. Bring to a gentle boil. Reduce the heat and simmer, uncovered, for 30 minutes.

Should I soak white beans before cooking? ›

Before cooking, all dried beans need to be rehydrated by soaking. The 10- to 12-hour overnight soak is the easy and always effective method, but you can quick-soak beans by bringing them to the boil for one minute, then covering the pan and letting them sit for one hour.

Are cannellini beans the same as white beans? ›

Cannellini Beans: The Biggest White Bean of the Bunch

Cannellini Beans are also referred to as White Kidney Beans, a clue to their shape. Cannellini Beans are mild in flavor, with a light, nutty taste.

Can I substitute great northern beans for cannellini beans? ›

For example, if you're wanting to make a recipe with a meatier texture, use Cannellini Beans or Great Northern Beans. One can be substituted for the other pretty easily. Likewise, if you're using beans to make a creamy dip, Navy Beans can easily be swapped for Baby Lima Beans (aka Butter Beans).

Are Great Northern beans and cannellini beans similar? ›

Cannellini Beans are larger and heartier than Great Northerns and are sometimes referred to as “white kidney beans” because of their traditional kidney shape. You'll often find them mixed with pinto beans.

Are white beans and cannellini beans the same? ›

What is a White Bean? Some recipes simply call for “white beans.” This is a general term for great northern beans, navy beans, cannellini beans, and other similar beans.

What are the best canned white beans? ›

The best white bean is the cannellini bean—it's just so incredibly versatile thanks to its sturdy skin, cream texture, and neutral but slightly sweet flavor. And O Organics (an Albertsons brand) makes the best canned cannellini beans. They are meaty. They taste perfectly bean-y.

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