Chocolate Oat Milk Recipe (2024)

FAQs

Is Chocolate Oat Milk healthy? ›

It's a delicious chocolate treat with no dairy, no soy, no nuts, no gluten, no whatever. And the beta-glucans (big, scientific word for soluble fiber), extra vitamins (A, D2, riboflavin, B12) and calcium mean you can pretty much guzzle the stuff all afternoon.

Oat milk contains a type of fiber called soluble fiber. This type of fiber is beneficial for overall digestive health as it helps regulate bowel movements and promotes the growth of healthy gut bacteria. However, some individuals may find it difficult to digest this type of fiber, leading to gas production in the gut.

Enjoy a glass of rich, chocolate oat milk on its own or use it for some delish plant-based chocolate overnight oats. You can even use it as a dairy replacement for your favourite desserts! Earth's Own Chocolate Oat Milk is made with Canadian-grown oats and uses 7x less water than cow's milk.

Every once in a while, on a Friday when it's almost the weekend, it becomes my mission to get this feeling again. I discovered that mixing our Chocolate Oat Milk with cold brew coffee is better than anything I've ever gotten from a café.

Oat milk isn't as healthy as you think

Most oat milks have a lot less protein — 2 to 3 grams per serving — than regular milk, registered dietitian nutritionist Sharon Palmer warned. “If you use plant milks as a regular part of your diet, like in cereal and smoothies, make sure it's nutrient-rich,” she advised.

1. Dietary Needs. If you're trying to lose weight or if you're diabetic, almond milk might be a good choice due to its low calorie and carb content. But if you're looking to manage cholesterol or want a filling drink, oat milk wins due to its high fiber content.

Oat milk may cause side effects like gas and bloat. Additionally, it may also interact with medications used for diabetes and may cause the blood sugar levels to go too low.

Beta-glucan fiber in oat milk provides prebiotics too, which fuel your body's probiotics and help these friendly cultures of bacteria survive and thrive in the long run. Over time, consuming foods like oat milk that beta-glucan has also been connected to enhanced gut health and immunity.

They agree that, if consumed in excess, oat milk can lead to weight gain because popular brands are made with canola oil, fats, and sugar and often provide little to no protein.

Our pantry-friendly cartons don't need to be refrigerated until opened.

Do starbucks do oat milk hot chocolate? ›

Calories in Starbucks Classic Hot Chocolate with Cream (Oat Milk), Nutrition Information | Nutracheck.

Almond milk

Similarly to oat milk, it can be used as an excellent substitute in tea and coffee, or as a replacement in desserts and cooking. Compared to cow's milk, unsweetened almond milk typically contains less than a quarter of the calories and less than half the fat content.

Starbucks uses Oatly Barista Edition oat milk. This is a brand of oat milk that is specially formulated for making coffee drinks. It has a creamy and foamy texture, and it does not separate or curdle when mixed with hot coffee.

Gold stars for health, as well: oat milk is high in fibre, low in fat and a good source of vitamin B. You'll be able to get a substantial amount of foam and steam from oat milk, although the bubbles will be larger than froth made with cow's milk.

Compared to other nondairy options like almond and rice milk, oat milk has more fiber (about 2 grams per cup) and protein (3 grams). But it's also higher in calories (120 per cup) and carbs (16 grams). If you prefer a lower-carb milk alternative, almond milk may be a better choice.

If you check the ingredients list you will find that we have added some sugar to this product, but only 3,5 g per 100 ml (3,5%). The rest of the sugar is found naturally in oats.

A delicious source of vitamin D, vitamin B12 and calcium? Our Chocolate Oat Beverage is the perfect excuse to indulge your choco cravings.