Quinoa Chivda - Savory Cereal/Trail Mix Snack with Puffed Quinoa, Brown Rice Krispies, Cashews, Walnuts, Cranberries and Raisins. Vegan Glutenfree Recipe - Vegan Richa (2024)

Quinoa Chivda - Savory Cereal/Trail Mix Snack with Puffed Quinoa, Brown Rice Krispies, Cashews, Walnuts, Cranberries and Raisins. Vegan Glutenfree Recipe - Vegan Richa (1)


Chivda,(Ciwda, Chevdo, Chidwa, Bombay Mix etc) is a generic name for a savory snack made with fried or roasted puffed or flattened rice/grains (murmura, Poha).

It is spiced with green or red chili, has nuts and dried fruits, sometimes has combinations of fried chickpea flour noodles(thin or thick Sev) or potato noodles(Aloo bhujia) and sometimes made sweet and salty. There are several varieties and names for the snack depending on the region in India. A savory cereal/granola or trail mix. You eat it as is like roasted nuts or trail mix.

The version on this post has puffed Quinoa, puffed Rice and Brown Rice Krispies. It has fennel seeds for the sweet offset. I used cilantro instead of curry leaves. Fresh curry leaves are not easily available. Fresh cilantro usually is and works too. I havent tried makingpuffed quinoa at home yet. Here is how if you would like to try.

If you missed myValentines Pink and Chocolate Roundup, catch it here.




There is limited Oil, salt and sugar in this savory cereal. So this makes for a great munching option. The puffed grains distribute up the nuts and seeds, so you also end up eating less of the nuts in every serving.
If you would like to avoid nuts, replace the nuts with seeds, roasted chickpeas or roasted red Lentils.

A Nut free version with roasted chickpeas here.


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Step by step Pictures:


Heat the oil in a wide pan over medium high heat. Add mustard seeds and fennel seeds when hot.

As mustard seeds crackle, add green chili, and chopped cilantro.
Stir and let the cilantro become crisp.




Add chopped nuts and mix for 30 seconds.



Add raisins, cranberries and keep stirring for 30 seconds.



Add the puffed quinoa, brown rise krispies, puffed rice.

Add turmeric, salt and red chili powder if using.

Mix well until the turmeric color is well distributed.

Keep roasting for 4-5 minutes, stirring occasionally.



Let cool completely before storing in an airtight container. Stays fresh for upto 2 months.




Crunch.




Quinoa Chivda – Savory Cereal/Granola with Puffed Quinoa, Rice Krispies, Cashews, Walnuts, Cranberries and Raisins.

Allergy Information: Dairy, Egg, corn, soy, yeast, Gluten free.
Makes about 4 cups

Ingredients:

1 Tablespoon organic canola oil

½ teaspoon mustard seeds

½ teaspoon fennel seeds

½ green chili pepper chopped (optional)

2 Tablespoons chopped fresh cilantro

⅓-1/2 teaspoon turmeric powder

½ teaspoon Salt or to taste

1 teaspoon raw sugar or powdered Jaggery(Optional)

1 loaded cup Puffed Quinoa

1 loaded cup Puffed Rice

1 loaded cup brown Rice krispies

¼ cup each of raisins,dried cranberries or other dried fruit

⅓+ cup each of broken raw cashew, walnuts or other nuts
red chili powder to taste (optional)


Variations:

Add multigrain cereal flakes, puffed amaranth, Oats.

Add nuts of choice, peanuts, pecans, almond slivers.

Add large Coconut flakes,

Add seeds – Sunflower, pumpkin , watermelon, sesame.

Method:

Heat the oil in a wide pan over medium high heat. Add mustard seeds and fennel seeds when hot.

As mustard seeds crackle, add green chili, and chopped cilantro.
Stir and let the cilantro become crisp.

Lower the heat to low medium.
Add chopped nuts and mix for 30 seconds.

Add raisins, cranberries and keep stirring for 30 seconds.

Add the puffed quinoa, brown rise krispies, puffed rice.

Add turmeric, salt and red chili powder if using.

Mix well until the turmeric color is well distributed.

Keep roasting for 4-5 minutes, stirringoccasionally.

Take off heat. Add sugar if using, taste and adjust salt, mix well and let cool before serving or storing in an airtight container for a few weeks. Eat as is or as Chaat Salad or use to top stews, Kichari.

To freshen it up(the Puffed grains can get soft if there is enough moisture in the air), lightly dry roast the chivda for a minute or so.
To make a Chaat Salad with this mix. Toss in some cooked or canned chickpeas(black chickpeas work best),chopped onion, tomato, boiled potatoes,salt, pepper, lemon juice and/orchaat masalaorChutneys(tamarind or cilantro).


This Savory cereal is being shared at Slightly Indulgent tuesdays, Allergy Free Wednesdays, Rickis Wellness weekend

Quinoa Chivda - Savory Cereal/Trail Mix Snack with Puffed Quinoa, Brown Rice Krispies, Cashews, Walnuts, Cranberries and Raisins. Vegan Glutenfree Recipe - Vegan Richa (2024)

FAQs

Is puffed quinoa ready to eat? ›

It is completely pure with no added sugar or salt and comes ready to eat. It's great on its own or used as a base for muesli.

What is different about puffed quinoa? ›

Puffed quinoa is the result of heating and agitating raw quinoa until it pops, transforming each seed into a light, crispy morsel.

Is puffed quinoa still healthy? ›

Popped quinoa is: healthy and packs a punch as a complete protein that contains all nine essential amino acids. vegan, gluten-free, nut-free, and oil-free. super quick and easy to make in under 10 minutes.

Is it OK to eat raw quinoa flakes? ›

Can Quinoa Flakes be Eaten Raw? Sure! Quinoa flakes can definitely be eaten raw, but honestly without flavor add-ins, I don't think they'd taste all that great. Since quinoa flakes are made from the whole quinoa seed, it's essentially the same as eating raw quinoa.

Is quinoa less fattening than rice? ›

Quinoa contains fewer calories and carbohydrates than white rice. Unlike rice, quinoa fibers help to lower cholesterol and control blood sugar levels. Unlike rice, quinoa reduces your blood fat levels after a meal called triglycerides.

What is healthier than quinoa? ›

While both provide excellent sources of fiber and protein, farro tops the charts and offers almost double the value compared to the same size serving of quinoa.

Why is quinoa healthier than pasta? ›

Quinoa not only has more protein and minerals than pasta, couscous, or rice, but it also has a more favorable glycemic index. Glycemic index is a measure of how quickly a food can make your blood sugar rise and it's an important metric for diabetics. The lower the number, the less a food will raise blood sugar.

Can you eat puffed quinoa raw? ›

A single ingredient.

Popping it doesn't even count as cooking it, so you are still eating it raw which means you get the full benefit of quinoa's nutritional make up.

Is quinoa ready to eat? ›

Great Value Organic Cooked Quinoa is a ready-to-eat whole grain, perfect for when you need mealtimes to be healthy and efficient. Simply remove the top of this single-serving container and serve.

What does quinoa look like when it's ready? ›

We prefer to bring the cooking liquid to a boil, stir in the grain, turn the heat down to low, then cover and simmer gently until all the liquid is absorbed. You'll know when the grain is done because it will look like it has popped open, revealing the germ of the kernel.

Can you eat packet quinoa cold? ›

It can be eaten hot or cold and combined with ingredients such as chopped pepper, salad onions and nuts to make a quick and easy salad dish. To store: Keep quinoa in a cool, dry place and consume by the best before date. To prepare: Quinoa requires no preparation and can be cooked straight from the pack.

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